Lower Body Program
Our lower body program is the most advanced injury prevention and athletic performance training in the world. It flawlessly fits into your pre-existing training routine.
Plantar Fasciitis, Shin Splints, and many more injuries are treated and prevented with our training!
Level 1 helps build the foundation of training (2-4 weeks)
Level 2 builds in more complex movemens (8+ weeks)
Level 3 adds plyometrics and jump training ( 16+ weeks)
Level 4 integrates on field movements into training (highest level we offer)
Our lower body program is the most advanced injury prevention and athletic performance training in the world. It flawlessly fits into your pre-existing training routine.
Plantar Fasciitis, Shin Splints, and many more injuries are treated and prevented with our training!
Level 1 helps build the foundation of training (2-4 weeks)
Level 2 builds in more complex movemens (8+ weeks)
Level 3 adds plyometrics and jump training ( 16+ weeks)
Level 4 integrates on field movements into training (highest level we offer)
Our lower body program is the most advanced injury prevention and athletic performance training in the world. It flawlessly fits into your pre-existing training routine.
Plantar Fasciitis, Shin Splints, and many more injuries are treated and prevented with our training!
Level 1 helps build the foundation of training (2-4 weeks)
Level 2 builds in more complex movemens (8+ weeks)
Level 3 adds plyometrics and jump training ( 16+ weeks)
Level 4 integrates on field movements into training (highest level we offer)