Our lower body program is the most advanced injury prevention and athletic performance training in the world. It flawlessly fits into your pre-existing training routine.

Our team of doctors is only one message away, should you have any questions or need extra attention throughout the training.

• Athletes start with Level 1, which helps build your foundation (2-4 weeks)

• We then progress to Level 2, which builds in more complex movements (8+ weeks)

• Next, we move to Level 3. Here we add plyometrics and jump training ( 16+ weeks)

• You can then move to our highest level (Level 4), which integrates in-sport movements into training!