Movement Code is a fascial training system designed to complement your current training regimen.
By supplementing your workouts with an additional 20 minutes of fascial training each day, you will fine tune your body to be more mobile and more connected - ultimately leading to optimal performance and reduced injury risk.
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Dr. Michael Risher
Dr. Rish knew he wanted to be a chiropractor in eighth grade when he suffered a back injury. His chiropractor helped him overcome the injury and go on to have a high school and collegiate football career. Combining health care with sports performance training quickly became his passion. Movement Code spawned from his journey to fix his wife's knee pain and improve his patients’ athletic performance. He runs Rehab Lab Chicago and works with several current Chicago Bears players.
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Dr. Ben Leong
Dr. Ben’s passion for his clients comes from his own success in overcoming a multitude of injuries. After a collegiate career marked by offseason surgeries, he knew the standard therapy model was not enough. He spent his time in chiropractic school rebuilding his body and developing new methods for unlocking the potential he had not previously realized. Movement Code is the combined result of this personal healing and the strategies that empower the athletes he works with at Rehab Lab Arizona.
Movement Code isn’t just a training program.
It’s an education.
Your athleticism and self-awareness will improve, but you’ll also learn the Why and the How of our methodology.
Each Level features educational material breaking down the science behind your progress. From anatomy to kinesiology to sports psychology, you will gain knowledge that can be paired with any training program or athletic endeavor.
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Lower Extremity
Foundational fascial training that translates to any sport. Build better connectivity from the ground up!
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Bounce Code
Develop quick springs and maximize your vertical power. Built by ELITE 50” vertical jumper, Riley Smith